you today
Hours of sleep: less than 6 hours
you in 4 weeks
Hours of sleep: more than 7 hours
BetterSleep
500k+ users
App of the Day
Editor's Choice
Fall asleep faster,
wake up energized
wake up energized
Music, meditations, and stories backed by the science of sleep
With our Sounds, Noises and Brainwaves
Select the glowing icons to mix sounds
Deep Brown Noise
White Noise
Green Noise
Pink Noise
River
Night
Campfire
Birds
Oscillating Fan
Focus
Anxiety Healer
Emotional Release
Coffee Shop
Rain
Underwater
Hypnotic Words
Sleep Affirmations
Counting Sheep
Walking In Woods
Rain On Roof
Winds
Purring Cat
Elvish Whispers
Bubble Wrap
With our Sounds, Noises and Brainwaves
Select the glowing icons to mix sounds
River
Night
Ocean
Whale
Campfire
Birds
Eternity
Oscillating Fan
Coffee Shop
Rain
Underwater
Forest
Walking In Woods
Rain On Roof
Winds
Wind In Trees
Deep Brown Noise
White Noise
Green Noise
Pink Noise
Focus
Anxiety Healer
Emotional Release
Positive Vibration
Hypnotic Words
Sleep Affirmations
Counting Sheep
Breathing
Purring Cat
Elvish Whispers
Bubble Wrap
Ear Brushing
Robert
“I use this app almost every night and it has always helped me fall asleep”
wind down
2+ billion
Relax with 2+ billion relaxation sessions
app of the day
4.8 stars
On the App Store from 600k+ reviews
improve your health
9 out of 10
Saw improvement in their well-being
app store
Top 10
One of the most top rated health and wellness apps
stress less
81%
Reported feeling less stress and anxious
Sabrina
“I've been using this app for years, it's great. I love how I can mix my own sounds”
sleep better
87%
Woke up more rested and refreshed
Hayden
“Fantastic app. One of the few things that has helped my insomnia.”
trusted by millions
55M+
People use BetterSleep to sleep better
Most Popular Meditations
Booster for Winter Blues
Meditation•48 mins
Journey to Atlantis
Meditation•48 mins
Gratitude for Better Sleep
Meditation•15 mins
Military Method for Sleep
Meditation•7 mins
Deep Body Relaxation
Meditation•13 mins
Letting Go of Your Day
Meditation•13 mins
The Present Moment
Meditation•7 mins
Under the Sea Hypnosis
Meditation•55 mins
Green Noise Hypnosis
Meditation•30 mins
Put Me Out Hypnosis
Meditation•55 mins
Releasing Worry for Sleep
Meditation•34 mins
Sweet Dreams Hypnosis
Meditation•53 mins
Canyon of Peace Hypnosis
Meditation•8 h 20 mins
SOS Middle of the Night
Meditation•17 mins
Deep Forest Hypnosis
Meditation•57 mins
New SleepTales, for Everyone
Starship-28
SleepTale•41 mins
Legend of the Highland Giants
SleepTale•26 mins
A Penguin's Voyage
SleepTale•27 mins
Transcanadian Train Journey
SleepTale•43 mins
Journey to the Center of the Earth
SleepTale•47 mins
Gizmo the House Cat
SleepTale•43 mins
Best Music Playlists
Playlist: Deep Sleep
Music
Playlist: Deep Focus
Music
Playlist: Healing Music
Music
Playlist: Spa Music
Music
Playlist: Story Soundtrack
Music
Playlist: Baby Bedtime
Music
Playlist: Soft Piano
Music
Playlist: Celtic Music
Music
Our mission is to change the life of millions
As we have done for over 65M+ people. Don’t take it from us, read the stories from the community.
Ryan Scott
Best sleep sounds app as far as I'm concerned. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!
Katharina Yuktonis Cross
I just want to say that this app changed mine and my husband’s sleep life forever! We couldn’t be more grateful. Thank you for such an amazing app!
Victoria Draise
Nothing else works like this and is as accurate in my opinion! This app I have used for about four nights. Each night I have been able to calm down and become comfortable
Melanie Cook
Life saver when putting my baby to sleep! And for myself when I am so restless 👍
Dale Hudson
Loads of fantastic sounds and music, It also comes with various meditations and stories. It really is a great sleep aid as well as a good relaxation app in general.
Dana Horton
Sensational, wonderful, outstanding. Just a few of the words that I would use to describe the sleep that I have been getting thanks to this app. I would recommend it to anyone that has any sort of difficulty sleeping
Shirley Emmons Howard
Honestly helped me get through some really heavy times. Grateful for this app and highly recommend the meditations to anyone struggling with insomnia, anxiety, or chronic pain.
Nancy Herby Olson
Once I created the soundtrack that I found relaxing, it only took a few nights of using it to find that I fell asleep more quickly. After several months, I have found that I'll start 'hearing' it as soon as I start my bedtime routine
Questions?
What does BetterSleep do exactly?
The BetterSleep app is designed to help people improve their sleep quality and overall well-being by providing a range of tools, content, and features aimed at enhancing sleep habits and promoting restful nights.
How does my free trial work?
The free trial is exactly how it sounds. If your membership includes a free trial, you have the specified length of time to give the BetterSleep app a test drive before being charged. We hope that you find value in the app, but if you do not we recommend canceling your membership 48 hours before your subscription ends to avoid being charged.
Is the BetterSleep app free?
The app is entirely free to download and use to improve your sleep. However, not all content will be accessible unless you upgrade to the Premium plan. Purchasing a Premium plan will unlock the entire library of sleep content from soundscapes and SleepTales to music and more.
Not sure yet?
Our amazing Support Team will answer any additional question you may have 💫
or