Meditation helps us breathe deeply, calm our thoughts, and expand our hearts and minds. If you are dedicating a few minutes to meditation each day, then you can count on the fact that you are experiencing some of the power and value of this practice. If you would like to take your meditation to the next level for a more personalized experience, consider choosing a guided meditation on BetterSleep to find the perfect meditation for your astrological sign.

The study of astrology provides a set of zodiac signs which rotate throughout the year. Your astrological sign will correspond with your date of birth. These 12 signs of the zodiac are believed to offer insight into your unique gifts and interests, as well as your weaknesses. Doing a guided meditation tailored to your specific astrological sign will help you follow a practice that is perfect for exactly who you are and for what you need.

Aquarius: ASMR-Whispered Secret Garden Meditation

If you were born between January 20th and February 18th, try the ASMR-Whispered Stillness meditation. Finding stillness is a goal for everyone who meditates, and this meditation will take you down the path to stillness via a secret garden in just the way your body and mind need. This whispered ASMR guidance is a soothing and sleep-inducing practice that will bring you a deep sense of peace.

Pisces: Relaxing Morning Ocean Breath Meditation

If you were born between February 19th and March 20th, try the Relaxing Morning Ocean Breath guided meditation. Tap into your calming Ocean Breath and flow through the day’s activities with ease, right until bedtime. Pisces, a water sign, will feel the power of the astrological connection to this meditation all day long.

Aries: Energized Morning Meditation

If you were born between March 21st and April 19th, try the Energized Morning meditation. Breath of fire is a technique used by yogis for thousands of years and will definitely light up your morning... This practice will increase your morning productivity as you feel the power of being naturally energized.

Taurus: State of Stillness Meditation

If you were born between April 20th and May 20th, try the State of Stillness Meditation. This stillness practice works as a remedy for incessant Taurus (the sign of the bull) tossing and turning as you try to sleep. This guided meditation will introduce you to stillness and its deeply soothing and sleep-inducing benefits.

Gemini: Fast Asleep Technique Meditation

If you were born between May 21st and June 20th, try the Fast Asleep Technique guided meditation. This meditation is sure to teach Geminis to slow their busy minds and fall asleep faster. Getting extra sleep will bring a boost of energy and rejuvenation to your life.

Cancer: Healing Waters Meditation

If you were born between June 21st and July 22nd, try a Healing Waters meditation. It will guide you to use the power of meditation and visualization to ease any emotional or physical pain that you may carry. With practice, you will learn to release what weighs you down.

Leo: Dropping into the Present Moment Meditation

If you were born between July 23rd and August 22nd, then a guided meditation focused on gently dropping into the here and now is what you need. This practice will help you let go of the thoughts that keep you up at night and drift into sleep. Letting go of an overly active mind (also known as “monkey mind”) will help you feel more grounded.

Virgo: S.O.S. De-Stress Meditation

If you were born between August 23rd and September 22nd, try the S.O.S. De-Stress Meditation. It provides a short and efficient guide for whenever Virgos need to center themselves. This practice works both before or after a stressful event and is exactly what you need to prepare for challenges and overcome them.

Libra: Beauty Sleep Meditation

If you were born between September 23rd and October 22nd, try the Beauty Sleep Meditation. This practice was designed to help you deeply relax, bring forth your inner radiance, and to help you get your beauty sleep. Libras will feel rejuvenated by this blissful meditation.

Scorpio: Complete Release Body Scan Meditation

If you were born between October 23rd and November 21st, try the Complete Release Body Scan meditation. This body scan will prepare your body and mind to sleep well. By taking the time to connect with each part of your body through meditation, you will leave the outside world behind and experience your body in a new and evolved way.

Sagittarius: Rainbow Hypnosis Meditation

If you were born between November 22nd through December 21st, try the Rainbow Hypnosis meditation. This meditation will ease you into sleep through each color of the rainbow. This practice uses the power of hypnosis to bring you into deep, restorative sleep. Your voyage through deep sleep will enhance your nights and dreams.

Capricorn: Anytime Seated Yoga Nidra Meditation

If you were born between December 22nd and January 19th, try a seated Yoga Nidra meditation. This meditation will take you through your layers of consciousness to the inner temple of your heart. This practice will speak deeply to Capricorns and can be used whether you are sitting in transit, at work, or even outdoors.

Author Bio

Charise Rohm Nulsen writes about parenting, education, and living a healthy and natural lifestyle. Charise earned her degree in English and Women’s Studies from Boston College, as well as her graduate degree in English Education from Boston University. When she’s not writing, you’ll find her chasing adventure with her children, reading, hiking, snowboarding, and volunteering.